Millions are already benifiting from Winsor Pilates® and Mari Winsors teachings. Learn how to take control of your health and well being. Learn Winsor Pilates® today and get fit tomorrow.
The Winsor Pilates System
What Is Your Powerhouse?
Where Do You Begin?
What Best Describes You?
If you have spent any time in a gym or health club, you have seen men and women obsessed with the number of repetitions that they can (or cannot) do of a particular exercise. Repetition obsession particularly is prevalent amongst people involved in weight training and aerobics. Winsor Pilates participants learn that repetition is not the key to better physical fitness. With Winsor Pilates, the goal is not the repetition of movements but the quality of the movements themselves. In simple terms, Winsor Pilates teaches that there is far more to be gained by proper, flowing, natural movements than by contrived and repetitive ones.
One of the basic foundations of Winsor Pilates is that strengthening the “powerhouse” -- the abs and buttocks -- will result in the strengthening of the body overall. According to Winsor Pilates practitioners, the body’s energy flows out from the “powerhouse” to the extremities. Through a regular Winsor Pilates practice, a person will be able to enjoy a significantly strengthened body -- beginning in the powerhouse and throughout the body. Indeed, the strengthening associated with Winsor Pilates extends to the mind as well, giving a Winsor Pilates practitioner a complete sense of wellbeing.
Dealing with stress has become a preoccupation for countless numbers of men and women in today’s world. In point of fact, managing stress can be vitally important. Indeed, a failure to manage and control stress can have dire health consequences. One method of controlling and reducing stress that more and more men and women are using is Winsor Pilates. As an exercise methodology, Winsor Pilates is designed to take into account the interrelationship between a person’s mind and body. Consequently, the movements and techniques involved in Winsor Pilates are designed for the maximum benefit of both the mind and body. As a result, Winsor Pilates has proven extremely useful in managing, controlling and reducing stress.
There are many benefits to undertaking a Winsor Pilates training program. Perhaps one of the less appreciated yet most important benefits to be derived from Winsor Pilates centers on the fact that Winsor Pilates teaches a participant muscle control. A great many people end up suffering injuries throughout their lives because they lack a solid sense of muscle control. People stumble and fall with regularity in part due to the fact that they do lack ideal control over their muscles. Through the disciplines and movements of Winsor Pilates, a person will be able to develop a better, keener sense of control over his or her muscles.
