Millions are already benifiting from Winsor Pilates® and Mari Winsors teachings. Learn how to take control of your health and well being. Learn Winsor Pilates® today and get fit tomorrow.
The Winsor Pilates System
What Is Your Powerhouse?
Where Do You Begin?
What Best Describes You?
One of the basic foundations of Winsor Pilates is that strengthening the “powerhouse” -- the abs and buttocks -- will result in the strengthening of the body overall. According to Winsor Pilates practitioners, the body’s energy flows out from the “powerhouse” to the extremities. Through a regular Winsor Pilates practice, a person will be able to enjoy a significantly strengthened body -- beginning in the powerhouse and throughout the body. Indeed, the strengthening associated with Winsor Pilates extends to the mind as well, giving a Winsor Pilates practitioner a complete sense of wellbeing.
If you are tentatively interested in Winsor Pilates, you may be wondering how you might specifically benefit from undertaking a course in Winsor Pilates training. Winsor Pilates actually can benefit your body on a number of different levels and in a number of different ways. Winsor Pilates is designed to improve the overall physical condition of your entire body. Through Winsor Pilates, you will enjoy stronger muscles as well as a tighter, leaner, more physical fit appearance. Most people who take a course of Winsor Pilates seriously end up with flat stomachs and great muscle tone over their entire bodies.
Jogging. Aerobics. Calisthenics. For years, people of all ages have sworn by the perceived benefits of these high impact exercise and physical fitness programs. While there certainly are some benefits to be realized from these types of exercise routines, the nature of these activities ultimately can end up causing a person’s body irreversible damage. High impact exercise like jogging and calisthenics can damage muscle groups and the skeletal system. You can enjoy the benefits to be found in these pursuits without the potential for damage and harm through low impact Winsor Pilates routines.
If you have spent any time in a gym or health club, you have seen men and women obsessed with the number of repetitions that they can (or cannot) do of a particular exercise. Repetition obsession particularly is prevalent amongst people involved in weight training and aerobics. Winsor Pilates participants learn that repetition is not the key to better physical fitness. With Winsor Pilates, the goal is not the repetition of movements but the quality of the movements themselves. In simple terms, Winsor Pilates teaches that there is far more to be gained by proper, flowing, natural movements than by contrived and repetitive ones.
