Millions are already benifiting from Winsor Pilates® and Mari Winsors teachings. Learn how to take control of your health and well being. Learn Winsor Pilates® today and get fit tomorrow.
The Winsor Pilates System
What Is Your Powerhouse?
Where Do You Begin?
What Best Describes You?
The beginning of the 21st century may well be remembered as a point in history at which obesity in some countries reached an all time high. This certainly has proven to be the case in North America and parts of Europe. With that in mind, there is a growing segment of the population that is concerned about health, fitness, nutrition and exercise. Over the course of the past ten to fifteen years, some of these health conscious women and men have turned to Winsor Pilates as means of bettering their overall physical condition. Physical fitness experts estimate that as many as six million people are taking up Winsor Pilates at the present point in time.
Breathing and breath control is an important element of Winsor Pilates. Winsor Pilates calls for the coordination between breath and movement. The techniques utilized to aid in the coordination of breath and movement during a Winsor Pilates session have direct and lasting benefits in day to day living as well. Winsor Pilates requires full inhalations and exhalations. Ss you continue to engage in Winsor Pilates training, overtime you will find yourself inhaling and exhaling deeply all of the time. These bracing breaths will aid in ensuring that your blood is properly oxygenated. In addition, deep breathing lowers stress and improves your overall sense of well being.
One of the positive elements of electing to engage in a Winsor Pilates program for your own health and fitness is the fact that you do not need to run out and buy any expensive equipment. If you spend any time watching television at all, you likely feel almost inundated by commercials extolling the benefits of various types of exercise equipment. The one point that all of these products and equipment items tend to have in common is cost. For the most part, the different types of exercise equipment items that are being aggressively promoted will end up costing you a significant amount of money. When it comes to Winsor Pilates, you do not need to make such a financial investment.
One of the basic foundations of Winsor Pilates is that strengthening the “powerhouse” -- the abs and buttocks -- will result in the strengthening of the body overall. According to Winsor Pilates practitioners, the body’s energy flows out from the “powerhouse” to the extremities. Through a regular Winsor Pilates practice, a person will be able to enjoy a significantly strengthened body -- beginning in the powerhouse and throughout the body. Indeed, the strengthening associated with Winsor Pilates extends to the mind as well, giving a Winsor Pilates practitioner a complete sense of wellbeing.
